Counselling, Psychotherapy, EMDR and Supervision
The first visit is essentially a consultation session where your concerns are discussed and we consider together if my approach is appropriate and how it might help. This should enable you to decide if you wish to continue. You may wish to work on a specific current issue which may be resolved fairly quickly, or be looking for more fundamental change which will entail longer-term therapy. Individual sessions are usually weekly and last fifty-five minutes.