Oaklands Therapy

Counselling, Psychotherapy, EMDR and Supervision

Integrative Counselling and Psychotherapy

Integrative therapy aims to bring different models, methods and philosophies together in a coherent principled way. My own
approach integrates elements of Existential, Systemic and Attachment models. I also incorporate Cognitive-Behavioural
and EMDR therapies when appropriate. I practise Mindfulness meditation and can offer you an introduction to the process,
which is of general benefit but particularly helpful if you suffer from anxiety, stress, trauma or low mood.
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